For a long time, the gym was the only thing that helped me feel okay. Feeling sad? Gym. Feeling overwhelmed? Gym. Feeling like life is just passing me by and I let fear stop me from becoming everything I wanted to be?...Pass me the pre.
I was getting stronger, but the weight I needed to face wasn’t in the gym. Everything I tried to push down started catching up to me and the feelings I thought I’d lifted away was still there, just buried.
That’s why I created The Strength Within Journal. For anyone who found comfort in the gym but knows it’s time to face what’s underneath.
Every Purchase Makes a Difference
Because Mental Health Matters
Thank you for your support. When you invest in yourself through this journal, you’re also investing in the mental well-being of others. 5% of every journal sold is donated to a mental health charity, because healing shouldn't happen alone.
