Description
Journal Content
Features
A fitness and self-reflection journal designed to track your workouts, improve your mental wellness, and help you stay consistent.
With structured workout logs, guided reflection prompts, and motivational quotes to support both physical progress and emotional growth.
Warning: May cause sudden bursts of deep self-reflection.
Inside, you’ll find the tools to stay consistent, go deeper, and keep becoming. One rep. One page. One day at a time.
- 100 Journal Prompts
- 100 Structured Workout Logs
- 100 Motivational Quotes
- Reflection & Progress Exercises
- Grounding Affirmations
- Check-in Reflections Activities
Every detail of this journal was designed with intention.
- 5.8 x 8.3 inches, perfectly portable
- Lay-flat binding makes it easy to write
- Includes ribbon bookmark, elastic band, and pen holder
Take a Deeper Look Inside
Workout Tracker / Log up to 9 exercises, 6 sets, reps, and weight
This is where your discipline shows up. Track your effort, push past limits, and hold yourself to a higher standard. You're not just working out, you're building strength, focus, and the best version of you.
Notes
This space is yours for anything extra. Whether it’s tracking your protein, supplements or personal reflections on how you're feeling. These extra details help bring you closer to your goals.
Inspirational Quotes
Let these words ground you, challenge you, or remind you of your why. Each quote is a beacon, meant to guide you through the challenges and victories on your journey.
Journal Prompts
This is your space to slow down and go inward. Use the prompt as a starting point, there’s no right or wrong way to respond. Be honest, be unfiltered, and let your thoughts flow. What you uncover here is part of your growth. Let the page hold whatever you’re carrying.
5 Stages & 100 Prompts
1 Purpose: Become Someone You’re Proud Of
1. Art of Self Reflection
Example: Do I use progress in the gym to make up for feeling stuck in other
areas of my life? What am I avoiding?
You might surprise yourself. Or you might finally put words to something you've been carrying for years.
2. Breaking Mental Barriers
Example: If I had no fear of failure, what would I do differently in my life?
It’s not always easy, but facing what’s been standing in the way can free you to grow without limits.
3. This Is Self Love
Example: What’s something about me that comparison keeps trying to convince me isn’t enough?
Let these pages remind you: the love you’ve been searching for starts with how you choose to treat yourself.
4. Visualizing My Future Self
Example: What fears or insecurities am I ready to leave behind as I step into my future?
Write your way into alignment. Until the future version of you doesn’t feel so far away.
5. Strength That Stays
Example: What is one brave decision I am ready to make?
These pages are a reflection of your growth, not loud or showy, but deeply powerful.
We want you to love what you ordered, but if something isn’t right, we’ve got you covered! We offer a 30-day return window from the date you receive your item.
Just reach out to us at shop@strengthwithinclub.com, and we’ll help guide you through the return process.
We process and ship all orders within 1-2 business days. Depending on your location, you can expect your journal to arrive within 3-5 business days after shipment. You'll receive tracking information so you can follow your order’s journey every step of the way!
Every order you make automatically contributes 5% of the total purchase to our mental health charity fund. There's no action needed on your part, your support helps make a difference with every purchase. We’ll keep you updated on how much has been donated through our website tracker.